My practice specializes in supporting young adults and adults through a personalized eclectic approach to therapy. Many of my clients are experiencing anxiety, depression and life transitions such as divorce, separation, and employment changes for example.  I can help you develop coping skills and ways to better manage these challenges.  In addition, many people have difficulties in their relationships and need help assessing them, learning how to improve communication and in some cases decide if the relationship is worth maintaining.

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Our work together will be collaborative.  Initially, we will explore your history and background information to see if and how past events may be impacting your everyday life.  As our relationship evolves and you feel comfortable in a trusted, non- judgmental space, we can focus on goals for therapy and creating a plan that feels right for you.  My goal is to give you the coping skills needed to make positive changes in your life. Therapy is journey and I will help you to feel empowered ,understood and equipped with the tools you need to effect change. 

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I integrate techniques from various therapeutic models including
psychodynamic, exposure therapy, cognitive behavioral techniques and mindfulness to tailor our sessions to each individual’s needs and goals. Whether you’re navigating life transitions, managing stress, or seeking personal growth, I provide a compassionate and safe space to foster
healing and self-discovery.